What It Is:
A monthly membership for women who want to stay
grounded while navigating ongoing change.
Inside The Collective, you’ll find: live group coaching calls,
guided reflections, tools, and monthly practices
designed to help you stay connected, centered, and clear,
even when life feels unpredictable.
What You’ll Experience:
A judgment-free space to process and reflect.
Live monthly coaching calls focused on nervous-system
regulation and self-leadership.
Practical frameworks you can use to reduce reactivity
and make aligned decisions.
A supportive community of women who understand
what rebuilding truly takes.
Perfect For You If:
You’ve already done the work to stabilize,
but want consistent tools and connection to stay on track.
You know the value of consistent support and growth, not quick fixes.
What It Is:
An 8-week small-group coaching experience for women ready
to reclaim their energy, boundaries, and confidence.
Each cohort combines structured coaching, nervous-system regulation,
and accountability--giving you clarity and traction where you’ve felt stuck.
What You’ll Experience:
Weekly 90-minute group sessions
focused on one key area of growth each week.
Tools for identifying and interrupting old survival patterns.
A small, safe community of women who are doing
the deep work beside you.
Personalized guidance and between-session reflection prompts.
Perfect For You If:
You’re tired of managing the chaos and ready to feel strong, capable, and centered--without burning out in the process.
You want focused, time-bound support and real momentum.
What It Is:
A 30-day 1:1 coaching program for women who are ready to move--
emotionally, mentally, and practically.
The Intensive blends trauma-informed coaching, nervous system regulation, and strategy for one specific goal or transition.
What You’ll Experience:
Four 75-minute deep-dive coaching sessions
Custom nervous-system regulation plan tailored to your stress profile
Short-term accountability to keep you on track
Email support between sessions for guidance as you integrate changes
Perfect For You If:
You’re ready to make something shift now.
You’re craving focused, strategic support that honors
both your nervous system, mind and your goals.
Every woman’s growth looks different—and that’s the point.
If you’re not sure which path fits you, let’s talk.
Grounded. Trauma-informed. Built for real life.
We teach nervous system awareness and self-leadership, so you have the
tools to rise on solid ground.
Structure for your mind. Regulation for your body.
Clarity for what’s next.
Reconnect to your body and your baseline.
Learn how to regulate stress, settle reactivity, and find calm before you act-- not after.
Understand your patterns and triggers through a trauma-informed lens.
Build capacity to handle life’s unpredictability without losing yourself in it.
Replace pressure with direction.
Create structure that supports your energy, your goals, and your recovery--one step at a time.
Turn insight into movement.
Practice nervous-system-aligned decision-making that feels sustainable, not forced.